Bali, Ubud
Yoga Teacher Training 200 Hours
Soul School’s curriculum was designed to take you deep into the heart of yoga. We want to empower you with the tools required to skillfully teach yoga to the unique needs the students – be it gentle, strong, or somewhere in the middle. Our goal is to set you up on the path of deep study, to fuel your explorations into who you are, and what kind of teacher/student/soul you want to become.
This is a fully immersed teacher training specializing in Ashtanga and Hatha Yoga and a Reiki Practitioners Course. Experience an adventure rich in Balinese, Indonesian culture. This 25 day training will help to rewire old habits, detox your body and guide you into living a more spiritually aligned lifestyle
YOGA PROGRAM OVERVIEW:
This 200 hour yoga teacher training will transform your yoga practice, and help you find your own unique approach to teaching others.
Asana Study In This Course:
Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Gentle yoga - you’ll be able to teach them all.
FUNDAMENTALS OF ASHTANGA VINYASA: An intelligently structured sequence where each breath is taken with intention. Practice starts with flowing sun salutations and standing poses, and gradually progresses towards a seated postures, backbends and inversions.
HATHA YOGA: breathing techniques (pranayama and bandha) and philosophies of tantra yoga, moving our internal energies to more easily ground ourselves in the present moment, both on and off the mat.
Certification: Yoga Teacher Training 200 Hours
PHILOSOPHY & MINDFULNESS
You will study the most influential source texts to inspire a fresh perspective on life, yoga and relationships: Patanjali’s Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika and other philosophies
CREATIVE & THEMATIC SEQUENCING
Learn how to sequence classes with purpose. Learn to integrate themes (movement families, philosophy, etc); adapt yoga to diverse needs.
TEACHING SKILLS
You will learn language skills to balance the flow with the form; humility and strength: mental focus and acceptance; tools for putting yourself and your students at ease. Grounding and holding the seat of the teacher.
POSTURE WORKSHOPS (ASANA)
You will learn about safety and injury prevention, modern perspectives and alignment in motion
MEDITATION
Learn various practical approaches will be explored drawing from Patanjali’s Yoga and Buddhism.
KRIYA YOGA
Learn and practice body purification techniques so you can properly prepare your body for asana practice and deeper levels of meditative experiences.
ANATOMY OF YOGA
You will learn about the functional anatomy of yoga and the physiology of meditative states.
BREATHING TECHNIQUES (PRANAYAMA, BANDHA)
You will learn practices that can focus the mind, and calm or stimulate the nervous system to experience deep states of tranquility and awareness. These pranayama exercises are drawn from traditional texts, while modern day breathing science also offers us additional tools to practice ourselves and teach.
