Raise Your Vibrational Frequency With the Highest Vibration There Is: Gratitude

6 women lying down with their heads resting on one another and peaceful expressions on their faces

Gratitude is a powerful emotion that can positively enhance your life. A daily gratitude practice can help you find more happiness and peace. Despite knowing the benefits of practicing gratitude though, many of us struggle with expressing gratitude during life’s difficult moments. When life gets hard and it feels like you just keep taking a beating, it can feel impossible finding things to be thankful for. This is when we can use gratitude the most.

The Science of Gratitude and Why it’s Important

Consistently practicing gratitude will have long-lasting effects on your happiness, health, and well-being. How exactly does gratitude make life better? By rewiring your brain! There actually is neuroscience behind gratitude and how it impacts you. Gratitude triggers the release of happy hormones, strengthening neural pathways towards feelings of joy and positivity, allowing us to become more disposed to experiencing these emotions.

Benefits of Practicing Gratitude:

Improves sleep
Reduces fear, anxiety, and depression
Enhances dopamine and serotonin
Boosts mood
Strengthens immune system
Builds self love
Improves interpersonal relationships

How Gratitude Can Help You Through Hard Times

Practicing gratitude can be a way to shift your mindset to look beyond everything that seems to be going wrong in your life. It’ll help you focus on the good so that you don’t get trapped by those negative feelings that are so easy to indulge, feelings like grief, hopelessness, disappointment, sadness, and anxiety. Gratitude is what trains the mind to look for the good instead of focusing on the bad, so you can find positivity and happiness even in the darkest of times.

Cultivating a State of Gratitude Will Shift You to a Higher Frequency

Gratitude vibrates at the frequency of 540 MHz, the same frequency as love, making it one of the highest vibrational frequencies we can resonate with. Practicing gratitude will raise your vibration and when you have a higher vibration, you’ll attract and manifest the things you want with more ease. You’ll feel lighter and become a magnet for positivity, so subsequently, you’ll have more to be grateful for! Choosing to be thankful when it feels like you have nothing is like faking it until you make it. Through practicing gratitude, you’ll not only begin to notice all the good that already surrounds you, but also draw more blessings into your life.